Understanding the Link Between Stress and Adult Acne (and What You Can Do About It) Acne isn’t just a teen issue—many women in their 30s,...

We all have stress. We all deal or work with stress in different ways. No matter what stressor is already in motion with your life or...

Adrenal Fatigue often gets called burnout or a normal part of aging… but it’s not normal and it’s not part of getting older to feel...

Cortisol, often referred to as the "stress hormone," plays a crucial role in regulating our body’s stress response, metabolism, immune...

Introduction to Food Sensitivities and Seasonal Allergies Food sensitivities and seasonal allergies, though seemingly unrelated, share...

My patient Sarah was super tired ALL THE TIME, she had put on 13 pounds over the holidays and then could not get them off even after...

In our modern environment, exposure to various toxins—from pollutants in the air to chemicals in processed foods—is inevitable. Our...

In today's health-conscious society, understanding the intricacies of the immune system and the methods to bolster it is paramount. We...

What is an Anti-Inflammatory Diet? Inflammation is the body's natural defense mechanism against injury and infection. However, chronic...