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Resources
Educational Handouts
What You'll Need for Optimal Sleep
Helpful tips and tricks to fall asleep and stay asleep.
EWG Dirty Dozen & Clean 15
Environmental Working Groups 2024 Dirty Dozen & Clean 15 List.
Staying Healthy During Holiday Travel
Top 12 travel tips to stay healthy during holiday season.
Dry Skin Brushing
Dry Skin Brushing had many health benefits... and it is easy to do with this detailed guide.
Food Sources of Iron
Handout with different sources of Iron in food.
Follow Me for More Helpful Tips!
Recipes
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Chia See Pudding
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Seared Scallops & Warm Spinach Salad
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"You are never too old to set another goal or to dream a new dream."
-C.S. Lewis
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